For adults navigating stress, anxiety, identity struggles, or just trying to get life back on track. We go at your pace, but we go forward. This is a space to feel heard, challenge old patterns, and build your best life.

Therapy for teens and young adults who feel disconnected, overwhelmed, or pressured to figure it all out. This is a space to get real and build skills without being talked down to.

For current and former athletes and competitors dealing with mental blocks, performance pressure, identity shifts, or the emotional side of injury and transition.

Whether it’s work fatigue, relationship changes, or questions about who you are and what you want — we’ll work to untangle what’s weighing you down and make room for growth.

This isn’t a checklist of coping skills — we’ll figure out what’s underneath the patterns and build emotional resilience that lasts. Together, we’ll work toward clarity, confidence, and a stronger sense of self.

You don’t have to fit a mold to belong here. I work with people from all walks of life — creatives, athletes, overthinkers, introverts, high achievers, and folks who’ve never done therapy before.